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Exercise and physical activity is important for all ages. It improves physical health and can increase mental wellbeing, social connection and spark friendships. Age Concerns run many exercise programmes, the most widespread and popular programme is Steady As You Go©.
Steady As You Go is a peer-led, ACC-approved exercise program that helps older adults improve balance, strength, and flexibility to prevent falls in a supportive group setting.
When
Wednesdays 1:30pm - 2:30pm
13:30 - 14:30
Doors open 13:30
Where
Arataki Community Centre
Location
Address:
Zambuk Way (off Grenada Street), Mount Maunganui
Phone: 07 577 8565
Mon to Fri: 9am – 6pm
Available for Bookings:
Mon to Sun: 8am – 12am
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