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Settle into your day with a nourishing slow vinyasa flow, created especially for women who want to unwind, reconnect, and move with intention. This class gently guides you through the foundations of yoga—steady postures, mindful alignment, and flowing transitions—while weaving in breath awareness, inner listening, and soft, feminine strength.
Each week includes:
✨ Slow, intentional vinyasa flow
✨ Foundational postures & mindful movement
✨ Breath-led practice to bring you inward
✨ Chakra awareness woven into the theme
✨ A short dharma talk to centre the mind
✨ A closing guided meditation or relaxation to soothe the nervous system
This class is for you if you want to:
• Move your body with care
• Reconnect with your breath
• Explore the deeper layers of yoga
• Gently awaken your inner lioness
• End your day grounded, calm, and centered
Suitable for beginners and returning students.
Come join our pride of lionesses and create a weekly ritual of movement, breath, and inner connection.
When
Wednesday: 9am - 10am
Thursday: 6:30pm - 7:30pm
Where
Papamoa Sports & Rec Centre
Price
$16.50 per class
Location
Address:
80 Alice Lane (off Parton Road)
Inside Gordon Spratt Reserve
Papamoa 3118
Phone: 07 577 8556
Monday - Friday 9:00am - 3.00pm (Staffed)
The centre is available for hire seven days a week.
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