Strength and balance exercises for seniors 60 years and over.
Strength and balance exercises for seniors (60 years and over) using equipment, free flow cardio exercises and stretching to develop muscle strength and flexibility.
Learn strategies to avoid falls, build confidence and achieve greater ease of movement.
Classes are set to appropriate music and participants are encouraged to exercise to their personal levels of fitness and ability.
Contact Name: Diana Bomford
Phone: 021 047 6155
Wednesdays 9.30am - 10.30am
$5 per session
110 Levers Rd, Matua
Phone: 07 577 8580
This is an unstaffed facility which is available for hire by arrangement.More About This Venue
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