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Aqua Resist

Aqua Resist is a full body aquatic exercise class suitable for all ages and abilities at the Mount Hot Pools.

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The Mount Hot Pools Aqua Resist class is an hour long full body workout focused on strength balance co-ordination and cardiovascular fitness.

The water provides the resistance or assistance to encourage functional movement patterns for restoration, preparation or rehabilitation.

Suitable for everyone, tailored to individual needs, the more you put into the class the more benefit you gain!

Max 16 per class and bookings are required.

First class free for Residents!

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When

Tuesday: 7:45am – 8:45am & 8:45am - 9:45am

Wednesday: 7:45am - 8:45am

Thursday: 7:45am – 8:45am & 8:45am - 9:45am

Friday: 7:45am - 8:45am

Where

Mount Hot Pools

Price

$10.00 per class

Location

Address:

9 Adams Avenue,
Mount Maunganui, 3116

Phone: 07 577 8551

Monday to Saturday: 6am - 10pm

Sunday & Public Holidays: 8am - 10pm

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