Enjoy a full-body, low impact workout specifically designed for expectant and new mothers.
An experienced aqua fit instructor will guide mums through a full body workout that is easy, gentle and low-impact.
The class takes place at Baywave every Monday from 11 - 11.45pm (during term time).
In partnership with Sport BOP, these specialist classes are suitable for all mums; pregnant and post birth. They’re a great way to stay active, get back into exercise and connect with other mums.
Only $7.00 per person
If you, or someone you know, would like to join us please register today
or email us
for more info.
Can't make it on Monday? Mount Hot Pools
also has Aqua Mum classes on Wednesday!