AquaFit aqua aerobics is a popular leisure activity at three Bay Venues Facilities: Baywave, Greerton and the Mount Hot Pools. Come and join us for some low impact fun and exercise!
What is AquaFit Aqua Aerobics?
A great cardio workout that provides all the benefits of exercise, plus the use of water also supports the body and reduces the risk of muscle or joint injury.
Is it right for me?
If you have old or new injuries, partake in regular high intensity activities, have weight issues that make it hard to sustain a work out, get sore joints when you work out, or just like the thought of exercising in the water, come along and give Aqua Aerobics a try!
Aqua aerobics is suitable for all ages and all fitness types - please let your instructor know if you do have any health conditions so they can give you the best advice and support for your individual needs.
Where can I join a class?
Talk to the reception team at Baywave Aquatic and Leisure Centre, Greerton Aquatic and Leisure Centre, or the Mount Hot Pools.